Alejandro Ruiz Diaz 5:00 row
1,420
Meters
5:00.0
Time
1:45.6
Pace
106
Calories
117
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 155 |
November 01, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1272 | 106 | 32 | 117 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 32 | 113 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 32 | 115 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 33 | 120 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 32 | 123 |
| 5:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 32 | 117 |
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Workout Graph
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