Alejandro Ruiz Diaz 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
354
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 140 |
November 03, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 708 | 354 | 23 | 135 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 21 | 116 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 122 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 26 | 146 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 21 | 121 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 26 | 122 |
| 12:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 | 166 |
| 14:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 20 | 123 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 130 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 27 | 161 |
| 20:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 | 125 |
| 22:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 142 |
| 24:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 27 | 160 |
| 26:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 20 | 131 |
| 28:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 145 |
| 30:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 20 | 118 |
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Workout Graph
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