Alejandro Ruiz Diaz 12:07 row
2,604
Meters
12:07.7
Time
2:19.7
Pace
148
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 155 |
November 04, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.7 | 2,604 | 2:19.7 | 128 | 732 | 148 | 22 | 117 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 110 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 121 |
| 12:07.7 | 453 | 2:20.9 | 125 | 704 | 25 | 23 | 122 |
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