Alejandro Ruiz Diaz 3x12:00/3:00r row
9,322
Meters
36:00.0
Time
1:55.8
Pace
643
Calories
165
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 144 |
November 04, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,322 | 1:55.8 | 225 | 1071 | 26 | 165 |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1070 | 26 | 161 |
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1070 | 26 | 166 |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1075 | 26 | 168 |
| r898 |
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Workout Graph
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