Alejandro Ruiz Diaz v2:00/r...10 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
199
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 189 |
November 10, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 796 | 25 | 130 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 116 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 141 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 20 | 112 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 148 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 20 | 117 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 149 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 20 | 114 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 145 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 21 | 107 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 153 |
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Workout Graph
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