Alejandro Ruiz Diaz v2:00/r...10 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
206
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,187 |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 166 |
November 10, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 824 | 25 | 135 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 22 | 115 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 148 |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 21 | 112 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 153 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 20 | 115 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 154 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | 116 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 157 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 21 | 116 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | 164 |
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Workout Graph
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