Alejandro Ruiz Diaz 19:00 row
4,447
Meters
19:00.0
Time
2:08.1
Pace
286
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 147 |
November 11, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,447 | 2:08.1 | 166 | 903 | 286 | 26 | 137 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 22 | 117 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 137 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 | 123 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 29 | 143 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 149 |
| 6:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 127 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 144 |
| 8:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 | 151 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 | 156 |
| 10:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 | 128 |
| 11:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 115 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 | 119 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 | 133 |
| 14:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 | 160 |
| 15:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 21 | 131 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 149 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 | 156 |
| 18:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 21 | 128 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 27 | 153 |
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Workout Graph
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