Alejandro Ruiz Diaz 19:00 row
4,358
Meters
19:00.0
Time
2:10.7
Pace
288
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 148 |
November 11, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 909 | 288 | 26 | 147 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 121 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 148 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 125 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 | 151 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 | 159 |
| 6:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 | 129 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 | 153 |
| 8:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 | 163 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 | 164 |
| 10:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 21 | 132 |
| 11:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 | 117 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 | 154 |
| 13:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 | 164 |
| 14:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 | 166 |
| 15:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 20 | 135 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 29 | 156 |
| 17:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 29 | 165 |
| 18:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 | 140 |
| 19:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 32 | 165 |
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Workout Graph
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