Alejandro Ruiz Diaz 14:42 row
2,828
Meters
14:42.9
Time
2:36.0
Pace
151
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 170 |
November 15, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:42.9 | 2,828 | 2:36.0 | 92 | 615 | 151 | 17 | 114 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 | 118 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 | 127 |
| 14:42.9 | 802 | 2:56.3 | 64 | 509 | 40 | 18 | 99 |
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