Alejandro Ruiz Diaz 500m row
500
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
102
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 174 |
November 15, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1513 | 41 | 31 | 102 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 | 97 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 | 97 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 31 | 102 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 28 | 109 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 35 | 108 |
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Workout Graph
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