Alejandro Ruiz Diaz 5:16 row
1,032
Meters
5:16.1
Time
2:33.1
Pace
55
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 157 |
November 17, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.1 | 1,032 | 2:33.1 | 97 | 626 | 55 | 15 | 95 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 95 |
| 5:16.1 | 48 | 2:47.7 | 74 | 447 | 2 | 12 | 96 |
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Workout Graph
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