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Alejandro Ruiz Diaz 30:00 row

6,268

Meters

30:00.0

Time

2:23.5

Pace

408

Calories

125

Heart Rate

Average Watts118
Calories Per Hour816
Stroke Rate22
Stroke Count684
Drag Factor161

November 17, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,268 2:23.5 118 816 408 22 125
1:00.0 197 2:32.2 99 600 10 20 117
2:00.0 201 2:29.2 105 660 11 19 120
3:00.0 293 1:42.3 326 1380 23 28 148
4:00.0 163 3:04.0 56 480 8 18 128
5:00.0 175 2:51.4 69 480 8 19 131
6:00.0 294 1:42.0 329 1380 23 29 144
7:00.0 160 3:07.5 53 480 8 18 135
8:00.0 187 2:40.4 85 540 9 20 110
9:00.0 300 1:40.0 350 1500 25 29 116
10:00.0 144 3:28.3 39 420 7 20 122
11:00.0 178 2:48.5 73 540 9 20 123
12:00.0 301 1:39.6 354 1500 25 30 123
13:00.0 151 3:18.6 45 420 7 19 131
14:00.0 178 2:48.5 73 540 9 20 114
15:00.0 303 1:39.0 361 1500 25 30 132
16:00.0 156 3:12.3 49 420 7 18 130
17:00.0 166 3:00.7 59 480 8 19 114
18:00.0 304 1:38.6 364 1500 25 30 119
19:00.0 140 3:34.2 36 420 7 20 131
20:00.0 163 3:04.0 56 480 8 20 111
21:00.0 302 1:39.3 357 1500 25 30 122
22:00.0 133 3:45.5 30 360 6 19 131
23:00.0 162 3:05.1 55 480 8 19 114
24:00.0 303 1:39.0 361 1500 25 30 117
25:00.0 143 3:29.7 38 420 7 19 134
26:00.0 169 2:57.5 63 480 8 18 116
27:00.0 308 1:37.4 379 1560 26 30 139
28:00.0 129 3:52.5 28 360 6 21 133
29:00.0 151 3:18.6 45 420 7 20 122
30:00.0 317 1:34.6 413 1680 28 32 127

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Workout Graph

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