Alejandro Ruiz Diaz 10:16 row
2,191
Meters
10:16.7
Time
2:20.7
Pace
125
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 155 |
November 18, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.7 | 2,191 | 2:20.7 | 126 | 729 | 125 | 19 | 107 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 82 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 121 |
| 10:16.7 | 38 | 3:39.7 | 33 | 215 | 1 | 14 | 120 |
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