Alejandro Ruiz Diaz 6x6:00/1:00r row
8,304
Meters
36:00.0
Time
2:10.0
Pace
506
Calories
125
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 154 |
November 18, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,304 | 2:10.0 | 159 | 843 | 25 | 125 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 25 | 118 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 25 | 118 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 25 | 115 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 25 | 130 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 131 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 890 | 26 | 142 |
| r215 |
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Workout Graph
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