Alejandro Ruiz Diaz 5:24 row
1,031
Meters
5:24.6
Time
2:37.4
Pace
55
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 155 |
November 21, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.6 | 1,031 | 2:37.4 | 90 | 609 | 55 | 16 | 110 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 | 110 |
| 5:24.6 | 60 | 3:25.0 | 41 | 439 | 3 | 15 | 111 |
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