Alejandro Ruiz Diaz 6x10:00/1:00r row
13,530
Meters
1:00:00.0
Time
2:13.0
Pace
813
Calories
130
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,787 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 158 |
November 21, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530 | 2:13.0 | 149 | 813 | 22 | 130 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 21 | 134 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 23 | 130 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 23 | 126 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 834 | 24 | 129 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 25 | 134 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 648 | 20 | 128 |
| r257 |
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Workout Graph
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