Alejandro Ruiz Diaz 12:07 row
2,475
Meters
12:07.6
Time
2:26.9
Pace
136
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 158 |
November 22, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,475 | 2:26.9 | 110 | 672 | 136 | 23 | 149 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 126 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 158 |
| 12:07.6 | 388 | 2:44.4 | 79 | 564 | 20 | 22 | 163 |
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