Alejandro Ruiz Diaz 6x250m/1:00r row
1,500
Meters
4:46.6
Time
1:35.5
Pace
131
Calories
129
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 10:46.6 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 172 |
November 22, 2025 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 1,500 | 1:35.5 | 401 | 1645 | 33 | 129 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | 116 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | 124 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | 133 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | 129 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | 139 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | 137 |
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.