Alejandro Ruiz Diaz 10:16 row
2,023
Meters
10:16.3
Time
2:32.3
Pace
109
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 149 |
November 27, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:16.3 | 2,023 | 2:32.3 | 99 | 636 | 109 | 20 | 116 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 20 | 107 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 121 |
| 10:16.2 | 29 | 4:39.3 | 16 | 222 | 1 | 17 | 121 |
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