Alejandro Ruiz Diaz 5x5:00/3:00r row
6,869
Meters
25:00.0
Time
1:49.1
Pace
509
Calories
165
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,367 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 152 |
November 27, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,869 | 1:49.1 | 269 | 1221 | 27 | 165 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 28 | 156 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1224 | 28 | 165 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 27 | 168 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 28 | 169 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 28 | 170 |
| r1,498 |
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Workout Graph
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