Alejandro Ruiz Diaz 10:34 row
2,186
Meters
10:34.2
Time
2:25.0
Pace
123
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 221 |
November 29, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.2 | 2,186 | 2:25.0 | 115 | 698 | 123 | 21 | 125 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 124 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 126 |
| 10:34.2 | 70 | 4:04.2 | 24 | 315 | 3 | 19 | 126 |
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