Alejandro Ruiz Diaz 5x500m/3:00r row
2,500
Meters
8:29.8
Time
1:41.9
Pace
200
Calories
119
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 23:29.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 156 |
November 29, 2025 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,500 | 1:41.9 | 330 | 1412 | 32 | 119 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | 130 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 118 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | 109 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 33 | 121 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 34 | 117 |
| r1,852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.