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Alejandro Ruiz Diaz 30x1:00/r row

6,223

Meters

30:00.0

Time

2:24.6

Pace

402

Calories

24

Heart Rate

Rest Distance111
Rest Time
Overall Distance6,334
Overall Time30:00.0
Average Watts116
Calories Per Hour804
Stroke Rate24
Stroke Count743
Drag Factor189

December 01, 2025 07:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,223 2:24.6 116 804 24 24
1:00.0 195 2:33.8 96 600 22 73
1:00.0 203 2:27.7 108 660 21 65
1:00.0 285 1:45.2 300 1320 30 61
1:00.0 170 2:56.4 64 480 22 61
1:00.0 197 2:32.2 99 600 21 63
1:00.0 288 1:44.1 310 1320 30 79
1:00.0 169 2:57.5 63 480 20 94
1:00.0 194 2:34.6 95 600 22 110
1:00.0 295 1:41.6 333 1440 30 117
1:00.0 144 3:28.3 39 420 20 0
1:00.0 192 2:36.2 92 600 22 0
1:00.0 296 1:41.3 336 1440 30 0
1:00.0 138 3:37.3 34 360 21 0
1:00.0 180 2:46.6 76 540 22 0
1:00.0 300 1:40.0 350 1500 30 0
1:00.0 131 3:49.0 29 360 23 0
1:00.0 167 2:59.6 60 480 22 0
1:00.0 299 1:40.3 347 1440 30 0
1:00.0 131 3:49.0 29 360 22 0
1:00.0 166 3:00.7 59 480 22 0
1:00.0 302 1:39.3 357 1500 30 0
1:00.0 126 3:58.0 26 360 21 0
1:00.0 183 2:43.9 79 540 25 0
1:00.0 304 1:38.6 364 1500 30 0
1:00.0 123 4:03.9 24 360 23 0
1:00.0 181 2:45.7 77 540 25 0
1:00.0 307 1:37.7 375 1560 31 0
1:00.0 125 4:00.0 25 360 22 0
1:00.0 136 3:40.5 33 360 23 0
1:00.0 307 1:37.7 375 1560 31 0
r111

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Workout Graph

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