Alejandro Ruiz Diaz 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
264
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 155 |
December 02, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 792 | 264 | 24 | 127 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 126 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 | 128 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 147 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 136 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 133 |
| 6:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 | 105 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 119 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 28 | 113 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 | 111 |
| 10:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 21 | 110 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 | 117 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 | 150 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 28 | 152 |
| 14:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 21 | 113 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 146 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 28 | 154 |
| 17:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 21 | 121 |
| 18:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 29 | 146 |
| 19:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 13 | 117 |
| 20:00.0 | 50 | 10:00.0 | 2 | 180 | 3 | 8 | 100 |
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Workout Graph
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