Alejandro Ruiz Diaz 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
286
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 155 |
December 02, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 858 | 286 | 25 | 140 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 | 108 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 28 | 124 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 22 | 113 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 | 140 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 28 | 153 |
| 6:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 20 | 117 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 | 146 |
| 8:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 158 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 | 160 |
| 10:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 21 | 123 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 | 153 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 | 160 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 28 | 162 |
| 14:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 22 | 126 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 29 | 152 |
| 16:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 28 | 162 |
| 17:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 21 | 133 |
| 18:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | 30 | 165 |
| 19:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 20 | 136 |
| 20:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 18 | 109 |
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Workout Graph
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