Alejandro Ruiz Diaz 6x250m/2:00r row
1,500
Meters
4:53.8
Time
1:37.9
Pace
126
Calories
144
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 16:53.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 153 |
December 06, 2025 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,500 | 1:37.9 | 373 | 1543 | 32 | 144 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 105 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 150 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | 150 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | 146 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | 157 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | 157 |
| r1,695 |
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Workout Graph
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