Alejandro Ruiz Diaz 16:33 row
3,161
Meters
16:33.4
Time
2:37.1
Pace
171
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 152 |
December 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 3,161 | 2:37.1 | 90 | 619 | 171 | 19 | 96 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 18 | 91 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 96 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 101 |
| 16:33.3 | 178 | 4:22.0 | 19 | 347 | 9 | 21 | 96 |
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Workout Graph
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