Alejandro Ruiz Diaz 9x1:00/1:00r row
2,718
Meters
9:00.0
Time
1:39.3
Pace
227
Calories
141
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 18:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 155 |
December 10, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,718 | 1:39.3 | 357 | 1513 | 29 | 141 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 107 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 128 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 123 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 123 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 145 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | 156 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 166 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 163 |
| r1,150 |
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Workout Graph
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