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Alejandro Ruiz Diaz 30:00 row

6,403

Meters

30:00.0

Time

2:20.5

Pace

415

Calories

138

Heart Rate

Average Watts126
Calories Per Hour830
Stroke Rate24
Stroke Count720
Drag Factor152

December 15, 2025 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,403 2:20.5 126 830 415 24 138
1:00.0 198 2:31.5 101 600 10 21 91
2:00.0 207 2:24.9 115 660 11 22 125
3:00.0 295 1:41.6 333 1440 24 30 148
4:00.0 173 2:53.4 67 480 8 20 129
5:00.0 188 2:39.5 86 540 9 21 115
6:00.0 299 1:40.3 347 1440 24 30 158
7:00.0 173 2:53.4 67 480 8 19 130
8:00.0 191 2:37.0 90 600 10 21 119
9:00.0 300 1:40.0 350 1500 25 30 158
10:00.0 167 2:59.6 60 480 8 20 132
11:00.0 186 2:41.2 83 540 9 21 121
12:00.0 303 1:39.0 361 1500 25 31 160
13:00.0 169 2:57.5 63 480 8 19 139
14:00.0 176 2:50.4 71 540 9 21 121
15:00.0 302 1:39.3 357 1500 25 30 162
16:00.0 157 3:11.0 50 420 7 21 137
17:00.0 184 2:43.0 81 540 9 20 124
18:00.0 304 1:38.6 364 1500 25 32 163
19:00.0 144 3:28.3 39 420 7 20 139
20:00.0 177 2:49.4 72 540 9 21 124
21:00.0 308 1:37.4 379 1560 26 32 164
22:00.0 137 3:38.9 33 360 6 19 141
23:00.0 164 3:02.9 57 480 8 20 121
24:00.0 308 1:37.4 379 1560 26 32 164
25:00.0 134 3:43.8 31 360 6 21 143
26:00.0 168 2:58.5 61 480 8 21 125
27:00.0 311 1:36.4 390 1620 27 33 166
28:00.0 136 3:40.5 33 360 6 20 145
29:00.0 134 3:43.8 31 360 6 20 119
30:00.0 309 1:37.0 382 1560 26 32 164

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Workout Graph

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