Alejandro Ruiz Diaz 10x3:00/1:00r row
7,928
Meters
30:00.0
Time
1:53.5
Pace
558
Calories
157
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 158 |
December 16, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928 | 1:53.5 | 239 | 1116 | 25 | 157 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 146 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | 149 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 153 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 154 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | 157 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 161 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 162 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | 163 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 26 | 169 |
| r1,284 |
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Workout Graph
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