Alejandro Ruiz Diaz 30:00 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 145 |
December 22, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 350 | 24 | 163 |
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 350 | 24 | 163 |
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