Alejandro Ruiz Diaz 10:18 row
2,155
Meters
10:18.2
Time
2:23.4
Pace
120
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 147 |
December 23, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.2 | 2,155 | 2:23.4 | 119 | 698 | 120 | 20 | 104 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 66 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 125 |
| 10:18.2 | 39 | 3:53.3 | 28 | 197 | 1 | 17 | 121 |
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