Alejandro Ruiz Diaz 6x6:00/2:00r row
9,394
Meters
36:00.0
Time
1:54.9
Pace
653
Calories
162
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,887 |
| Overall Time | 48:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 149 |
December 23, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,394 | 1:54.9 | 230 | 1088 | 25 | 162 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 25 | 151 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 26 | 160 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 26 | 164 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 26 | 165 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 25 | 167 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 26 | 170 |
| r1,493 |
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Workout Graph
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