Alejandro Ruiz Diaz 10x1:00/2:00r row
3,049
Meters
10:00.0
Time
1:38.3
Pace
256
Calories
154
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 148 |
December 29, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,049 | 1:38.3 | 367 | 1536 | 30 | 154 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 120 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 122 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | 156 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 164 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | 165 |
| r2,942 |
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Workout Graph
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