Alejandro Ruiz Diaz 4x9:00/3:00r row
8,012
Meters
36:00.0
Time
2:14.7
Pace
474
Calories
119
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,008 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 152 |
December 30, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,012 | 2:14.7 | 143 | 790 | 24 | 119 |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 826 | 24 | 117 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 773 | 24 | 115 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 780 | 24 | 121 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 24 | 123 |
| r996 |
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Workout Graph
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