Alejandro Ruiz Diaz 5x100m/1:00r row
500
Meters
1:24.7
Time
1:24.7
Pace
50
Calories
127
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:24.7 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 45 |
| Stroke Count | 65 |
| Drag Factor | 150 |
December 30, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 500 | 1:24.7 | 576 | 2125 | 45 | 127 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | 120 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | 124 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 46 | 130 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 50 | 131 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | 133 |
| r547 |
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Workout Graph
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