Alejandro Ruiz Diaz 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 04, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 25 | 24 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 23 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 24 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 25 |
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Workout Graph
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