Alejandro Ruiz Diaz 20:08 row
4,883
Meters
20:08.0
Time
2:03.6
Pace
313
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 152 |
January 10, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,883 | 2:03.6 | 185 | 932 | 313 | 16 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 72 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 18 | 138 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 | 152 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 18 | 157 |
| 20:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 8 | 158 |
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Workout Graph
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