Alejandro Ruiz Diaz 14:55 row
3,053
Meters
14:55.6
Time
2:26.6
Pace
169
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 151 |
January 11, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.6 | 3,053 | 2:26.6 | 111 | 679 | 169 | 19 | 121 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 16 | 117 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 122 |
| 14:55.6 | 1,022 | 2:24.6 | 116 | 694 | 57 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.