Alejandro Ruiz Diaz 6x500m/3:00r row
3,000
Meters
10:08.7
Time
1:41.4
Pace
244
Calories
151
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 28:08.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 157 |
January 11, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 3,000 | 1:41.4 | 335 | 1443 | 29 | 151 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | 107 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 153 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1444 | 30 | 159 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | 163 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | 164 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 165 |
| r2,075 |
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Workout Graph
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