Alejandro Ruiz Diaz 11:38 row
2,418
Meters
11:38.8
Time
2:24.4
Pace
116
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 143 |
January 16, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 2,418 | 2:24.4 | 116 | 597 | 116 | 19 | 122 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 18 | 116 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 129 |
| 11:38.7 | 350 | 2:21.0 | 125 | 693 | 19 | 20 | 122 |
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