Alejandro Ruiz Diaz 4x2:00/1:00r row
2,203
Meters
8:00.0
Time
1:48.9
Pace
0
Calories
154
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 12:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 144 |
January 16, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | 154 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 150 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 26 | 155 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | 152 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | 162 |
| r531 |
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Workout Graph
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