Alejandro Ruiz Diaz 4x2:00/1:00r row
2,269
Meters
8:00.0
Time
1:45.7
Pace
0
Calories
166
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 12:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 145 |
January 16, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,269 | 1:45.7 | 296 | 1317 | 28 | 166 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | 161 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 166 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | 168 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | 169 |
| r481 |
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