Alejandro Ruiz Diaz 4x2:00/1:00r row
2,298
Meters
8:00.0
Time
1:44.4
Pace
0
Calories
170
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 145 |
January 16, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 30 | 170 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | 167 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | 170 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | 171 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 173 |
| r542 |
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Workout Graph
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