Alejandro Ruiz Diaz 16:09 row
3,185
Meters
16:09.4
Time
2:32.1
Pace
166
Calories
88
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 145 |
January 18, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,185 | 2:32.1 | 99 | 616 | 166 | 18 | 88 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 130 |
| 16:09.3 | 158 | 3:39.3 | 33 | 363 | 7 | 19 | 101 |
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