Alejandro Ruiz Diaz 6x5:00/5:00r row
8,336
Meters
30:00.0
Time
1:47.9
Pace
0
Calories
151
Heart Rate
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,696 |
| Overall Time | 1:00:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 159 |
January 18, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,336 | 1:47.9 | 278 | 1257 | 27 | 151 |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 27 | 128 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 28 | 124 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 28 | 169 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 28 | 170 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 28 | 171 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 28 | 145 |
| r4,360 |
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Workout Graph
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