Alejandro Ruiz Diaz 10x1:00/2:00r row
2,952
Meters
10:00.0
Time
1:41.6
Pace
0
Calories
127
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 159 |
January 20, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,952 | 1:41.6 | 333 | 1447 | 30 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 112 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 114 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 127 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 119 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 124 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 123 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 118 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 30 | 149 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | 126 |
| r3,140 |
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Workout Graph
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