Alejandro Ruiz Diaz 10x1:00/2:00r row
3,019
Meters
10:00.0
Time
1:39.3
Pace
0
Calories
147
Heart Rate
| Rest Distance | 3,345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 152 |
January 26, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019 | 1:39.3 | 357 | 1527 | 30 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 101 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 125 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 132 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 132 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 161 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 163 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 165 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | 165 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 166 |
| r3,345 |
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Workout Graph
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