Alejandro Ruiz Diaz 21:17 row
4,473
Meters
21:17.9
Time
2:22.8
Pace
240
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 218 |
January 30, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 4,473 | 2:22.8 | 120 | 676 | 240 | 21 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 100 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 129 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 132 |
| 21:17.9 | 243 | 2:40.2 | 85 | 554 | 12 | 24 | 113 |
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Workout Graph
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