Alejandro Ruiz Diaz 2x8:00/2:00r row
4,469
Meters
16:00.0
Time
1:47.4
Pace
0
Calories
170
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 151 |
January 30, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469 | 1:47.4 | 282 | 1272 | 24 | 170 |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1275 | 24 | 168 |
| 8:00.0 | 2,229 | 1:47.6 | 280 | 1260 | 24 | 173 |
| r539 |
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Workout Graph
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